Goal Management Training
Goal Management Training (GMT) is a weekly, 90-minute, evidence-based, small group workshop. It is designed for individuals aged 18 to 65, with executive function difficulties and a primary goal to return to work or productivity. GMT participants learn tools and strategies to improve attentional focus, manage and prioritize complex tasks, and increase productivity. These tools are applied to practical, real-life tasks. The weekly sessions consist of education, discussion, present-mindedness practice, in-workshop tasks, and between-session assignments.
Mental Health Resilience and Returning to Work
Mental Health Resilience and Returning to Work is being designed for individuals aged 18 to 65 who are planning to return to work, after being off work or are struggling to cope at work. This small-group program will consist of psychoeducation, mental health resilience strategies, and work-specific mental health management techniques. Each week will consist of education, discussion, in-workshop activities, and take-home assignments.
More information coming...
GDT proudly provides services across Vancouver Island for private and public sectors, and long term disability carriers.