Goal Setting

“Goal setting is a powerful process for motivating ourselves to transform our visions of the future into reality. After an injury or illness, goal setting can help individuals to move towards recovery and assist them in returning to their previous roles, occupations and valued activities.”

Our experienced clinicians will help to guide you through the rehabilitation process by setting SMART goals that will empower you to achieve success on the road to wellness.

 S  - specific
M - measurable
A  - attainable
R  - relevant
T  - time-oriented


Goal Directed Occupational and Physiotherapy

Carol and Lauren together

"Goal Directed Occupational Therapy Inc. is a locally owned business developed by mother and daughter occupational therapists Lauren Talley and Carol Talley. Having both grown up on the Island we have expertise on the unique resources and rehabilitation options available in this area. We are dedicated to helping our clients navigate through their recovery from illness or injury back to their previous occupations or lifestyle."


Providing Services for

Veteran Affairs
Military and RCMP
Victim Services
Long Term Disability Carriers (such as Great West Life, Sunlife and Blue Cross)

Goal Directed Occupational Therapy and Physiotherapy services lower Vancouver Island including Victoria, Sidney, Shawnigan Lake , Duncan, Sooke, East Sooke and the Gulf Islands and all areas in between.

E-mail: Carol Talley
Phone: (778) 350-1646

E-mail: Lauren Talley
Phone: (778) 350 0939